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Gilles Servant 20x500m/1:00r row

10,000

Meters

43:53.9

Time

2:11.6

Pace

596

Calories

165

Heart Rate

Rest Distance4,395
Rest Time20:00.0
Overall Distance14,395
Overall Time1:03:53.9
Average Watts153
Calories Per Hour827
Stroke Rate21
Stroke Count1274
Drag Factor86

May 31, 2022 22:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:53.9 10,000 2:11.6 153 827 21 165
2:20.4 500 2:20.4 126 735 20 136
2:11.5 500 2:11.5 154 829 21 147
2:10.2 500 2:10.2 159 845 21 156
2:07.3 500 2:07.3 170 883 21 162
2:06.8 500 2:06.8 172 890 21 163
2:07.4 500 2:07.4 169 882 21 166
2:07.6 500 2:07.6 168 879 21 168
2:09.1 500 2:09.1 163 859 21 167
2:18.0 500 2:18.0 133 758 20 166
2:10.1 500 2:10.1 159 847 21 168
2:08.7 500 2:08.7 164 865 21 170
2:09.4 500 2:09.4 162 855 21 170
2:12.0 500 2:12.0 152 823 21 170
2:13.4 500 2:13.4 147 807 21 168
2:13.7 500 2:13.7 146 804 21 169
2:13.1 500 2:13.1 148 810 20 170
2:12.1 500 2:12.1 152 822 20 170
2:13.4 500 2:13.4 147 807 20 169
2:15.8 500 2:15.8 140 780 21 169
2:13.6 500 2:13.6 147 805 21 171
r4,395

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Workout Graph

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