Gilles Servant 12x500m/1:00r row
6,000
Meters
26:07.0
Time
2:10.5
Pace
360
Calories
133
Heart Rate
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 38:07.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 88 |
May 25, 2022 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.0 | 6,000 | 2:10.5 | 157 | 840 | 19 | 133 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 | 127 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 19 | 139 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 18 | 146 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 19 | 151 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 18 | 156 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 19 | 159 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 18 | 87 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 19 | 79 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 19 | 95 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 19 | 145 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 19 | 164 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 19 | 143 |
| r2,715 |
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Workout Graph
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