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Gilles Servant 20x500m/1:00r row

10,000

Meters

43:39.7

Time

2:10.9

Pace

605

Calories

154

Heart Rate

Rest Distance4,435
Rest Time20:00.0
Overall Distance14,435
Overall Time1:03:39.7
Average Watts156
Calories Per Hour835
Stroke Rate19
Stroke Count1216
Drag Factor88

May 24, 2022 22:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:39.7 10,000 2:10.9 156 835 19 154
2:19.8 500 2:19.8 128 740 20 127
2:33.0 500 2:33.0 98 636 17 135
2:11.2 500 2:11.2 155 833 19 144
2:08.8 500 2:08.8 164 863 19 150
2:10.2 500 2:10.2 159 845 19 154
2:07.4 500 2:07.4 169 882 19 154
2:07.5 500 2:07.5 169 881 19 136
2:07.1 500 2:07.1 170 886 19 158
2:07.5 500 2:07.5 169 881 19 151
2:08.0 500 2:08.0 167 874 19 160
2:07.6 500 2:07.6 168 879 19 162
2:08.0 500 2:08.0 167 874 19 163
2:10.7 500 2:10.7 157 839 19 162
2:10.0 500 2:10.0 159 848 19 162
2:09.4 500 2:09.4 162 855 19 163
2:10.1 500 2:10.1 159 847 19 162
2:09.7 500 2:09.7 160 852 19 161
2:10.4 500 2:10.4 158 843 19 161
2:10.1 500 2:10.1 159 847 19 161
2:13.0 500 2:13.0 149 812 19 160
r4,435

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Workout Graph

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