Gilles Servant 12x500m/1:00r row
6,000
Meters
25:51.0
Time
2:09.2
Pace
367
Calories
144
Heart Rate
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 37:51.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 86 |
May 21, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.0 | 6,000 | 2:09.2 | 162 | 857 | 19 | 144 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | 121 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 19 | 144 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 19 | 145 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 19 | 146 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 19 | 147 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 | 124 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 19 | 94 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 19 | 158 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 19 | 160 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 19 | 161 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 | 164 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 19 | 166 |
| r2,678 |
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Workout Graph
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