Gilles Servant 12x500m/1:00r row
6,000
Meters
26:21.6
Time
2:11.8
Pace
365
Calories
154
Heart Rate
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 38:21.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 86 |
May 19, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.6 | 6,000 | 2:11.8 | 153 | 826 | 20 | 154 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 131 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 19 | 140 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 19 | 144 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 17 | 147 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | 148 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 155 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | 159 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | 163 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | 165 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | 165 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | 167 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | 168 |
| r2,502 |
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Workout Graph
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