Gilles Servant 12x500m/1:00r row
6,000
Meters
25:56.4
Time
2:09.7
Pace
361
Calories
152
Heart Rate
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 37:56.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 86 |
May 18, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.4 | 6,000 | 2:09.7 | 160 | 852 | 20 | 152 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 | 127 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | 138 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 19 | 143 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | 148 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 20 | 150 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 | 153 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 19 | 154 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 20 | 158 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 | 160 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | 161 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 | 163 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 20 | 164 |
| r2,642 |
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Workout Graph
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