Gilles Servant 12x500m/1:00r row
6,000
Meters
26:14.4
Time
2:11.2
Pace
359
Calories
148
Heart Rate
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,643 |
| Overall Time | 38:14.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 87 |
May 16, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 6,000 | 2:11.2 | 155 | 833 | 20 | 148 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 19 | 122 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 19 | 135 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 19 | 142 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 19 | 145 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | 140 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | 143 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 19 | 153 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | 156 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 20 | 158 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | 160 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | 161 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | 163 |
| r2,643 |
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Workout Graph
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