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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:56.0

Time

2:11.0

Pace

482

Calories

156

Heart Rate

Rest Distance3,210
Rest Time16:00.0
Overall Distance11,210
Overall Time50:56.0
Average Watts156
Calories Per Hour835
Stroke Rate20
Stroke Count946
Drag Factor86

May 13, 2022 22:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:56.0 8,000 2:11.0 156 835 20 156
2:20.1 500 2:20.1 127 738 20 133
2:12.7 500 2:12.7 150 815 19 142
2:08.6 500 2:08.6 165 866 20 148
2:07.9 500 2:07.9 167 875 20 152
2:07.0 500 2:07.0 171 888 20 154
2:06.9 500 2:06.9 171 889 20 157
2:07.2 500 2:07.2 170 885 20 159
2:06.9 500 2:06.9 171 889 20 159
2:07.8 500 2:07.8 168 877 20 161
2:07.5 500 2:07.5 169 881 20 162
2:07.8 500 2:07.8 168 877 20 163
2:08.4 500 2:08.4 165 869 20 163
2:29.2 500 2:29.2 105 662 19 158
2:11.6 500 2:11.6 154 828 20 163
2:13.0 500 2:13.0 149 812 20 162
2:13.2 500 2:13.2 148 809 20 166
r3,210

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Workout Graph

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