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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:59.3

Time

2:11.2

Pace

483

Calories

148

Heart Rate

Rest Distance3,317
Rest Time16:00.0
Overall Distance11,317
Overall Time50:59.3
Average Watts155
Calories Per Hour833
Stroke Rate20
Stroke Count1034
Drag Factor86

May 12, 2022 22:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:59.3 8,000 2:11.2 155 833 20 148
2:22.5 500 2:22.5 121 716 20 125
2:25.9 500 2:25.9 113 687 18 134
2:09.6 500 2:09.6 161 853 20 143
2:08.4 500 2:08.4 165 869 20 147
2:06.8 500 2:06.8 172 890 20 150
2:05.7 500 2:05.7 176 906 21 148
2:06.6 500 2:06.6 172 893 20 120
2:06.5 500 2:06.5 173 895 20 112
2:06.6 500 2:06.6 172 893 20 154
2:06.7 500 2:06.7 172 892 20 159
2:06.9 500 2:06.9 171 889 20 161
2:07.9 500 2:07.9 167 875 21 162
2:27.2 500 2:27.2 110 677 19 159
2:10.1 500 2:10.1 159 847 21 161
2:08.8 500 2:08.8 164 863 21 163
2:13.2 500 2:13.2 148 809 21 164
r3,317

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Workout Graph

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