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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:24.8

Time

2:09.0

Pace

486

Calories

156

Heart Rate

Rest Distance3,237
Rest Time16:00.0
Overall Distance11,237
Overall Time50:24.8
Average Watts163
Calories Per Hour860
Stroke Rate21
Stroke Count1032
Drag Factor86

May 11, 2022 23:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:24.8 8,000 2:09.0 163 860 21 156
2:20.9 500 2:20.9 125 730 20 131
2:13.6 500 2:13.6 147 805 19 144
2:10.0 500 2:10.0 159 848 20 149
2:08.5 500 2:08.5 165 867 21 151
2:05.7 500 2:05.7 176 906 21 156
2:06.4 500 2:06.4 173 896 21 156
2:06.6 500 2:06.6 172 893 20 156
2:06.6 500 2:06.6 172 893 21 153
2:06.5 500 2:06.5 173 895 21 160
2:06.5 500 2:06.5 173 895 21 161
2:06.9 500 2:06.9 171 889 21 162
2:08.1 500 2:08.1 167 873 22 161
2:09.3 500 2:09.3 162 857 21 162
2:08.1 500 2:08.1 167 873 21 164
2:09.4 500 2:09.4 162 855 21 164
2:11.5 500 2:11.5 154 829 21 163
r3,237

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Workout Graph

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