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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:25.3

Time

2:09.0

Pace

486

Calories

157

Heart Rate

Rest Distance3,324
Rest Time16:00.0
Overall Distance11,324
Overall Time50:25.3
Average Watts163
Calories Per Hour860
Stroke Rate21
Stroke Count1036
Drag Factor88

May 10, 2022 22:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:25.3 8,000 2:09.0 163 860 21 157
2:21.3 500 2:21.3 124 726 20 133
2:11.9 500 2:11.9 153 824 20 144
2:08.7 500 2:08.7 164 865 21 151
2:07.6 500 2:07.6 168 879 21 155
2:06.6 500 2:06.6 172 893 20 156
2:06.8 500 2:06.8 172 890 21 152
2:06.5 500 2:06.5 173 895 21 157
2:06.2 500 2:06.2 174 899 21 163
2:07.0 500 2:07.0 171 888 21 162
2:07.2 500 2:07.2 170 885 21 164
2:07.7 500 2:07.7 168 878 21 163
2:08.6 500 2:08.6 165 866 21 161
2:08.6 500 2:08.6 165 866 21 162
2:10.6 500 2:10.6 157 840 21 159
2:10.2 500 2:10.2 159 845 21 160
2:09.8 500 2:09.8 160 850 21 162
r3,324

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