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Gilles Servant 20x500m/1:00r row

10,000

Meters

43:45.8

Time

2:11.2

Pace

600

Calories

154

Heart Rate

Rest Distance4,101
Rest Time20:00.0
Overall Distance14,101
Overall Time1:03:45.8
Average Watts155
Calories Per Hour832
Stroke Rate21
Stroke Count1252
Drag Factor87

May 04, 2022 22:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:45.8 10,000 2:11.2 155 832 21 154
2:21.8 500 2:21.8 123 722 21 133
2:16.3 500 2:16.3 138 775 20 141
2:14.2 500 2:14.2 145 798 21 146
2:11.1 500 2:11.1 155 834 21 149
2:08.3 500 2:08.3 166 870 21 154
2:07.9 500 2:07.9 167 875 21 155
2:08.6 500 2:08.6 165 866 21 152
2:08.2 500 2:08.2 166 871 21 149
2:07.1 500 2:07.1 170 886 21 143
2:08.0 500 2:08.0 167 874 21 162
2:08.6 500 2:08.6 165 866 21 153
2:08.5 500 2:08.5 165 867 21 162
2:10.2 500 2:10.2 159 845 21 161
2:10.5 500 2:10.5 157 841 20 160
2:10.4 500 2:10.4 158 843 20 161
2:23.7 500 2:23.7 118 705 20 157
2:10.6 500 2:10.6 157 840 20 160
2:10.7 500 2:10.7 157 839 21 161
2:11.8 500 2:11.8 153 826 20 159
2:09.5 500 2:09.5 161 854 21 160
r4,101

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