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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:16.5

Time

2:08.5

Pace

488

Calories

141

Heart Rate

Rest Distance3,239
Rest Time16:00.0
Overall Distance11,239
Overall Time50:16.5
Average Watts165
Calories Per Hour867
Stroke Rate20
Stroke Count1030
Drag Factor87

April 29, 2022 22:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:16.5 8,000 2:08.5 165 867 20 141
2:18.6 500 2:18.6 131 752 19 133
2:13.9 500 2:13.9 146 801 20 140
2:09.2 500 2:09.2 162 858 20 148
2:06.5 500 2:06.5 173 895 20 153
2:05.9 500 2:05.9 175 903 20 156
2:07.5 500 2:07.5 169 881 20 152
2:06.2 500 2:06.2 174 899 20 84
2:06.3 500 2:06.3 174 897 20 81
2:07.2 500 2:07.2 170 885 21 95
2:06.8 500 2:06.8 172 890 21 159
2:07.6 500 2:07.6 168 879 21 159
2:07.4 500 2:07.4 169 882 20 161
2:08.1 500 2:08.1 167 873 21 159
2:08.4 500 2:08.4 165 869 21 158
2:08.1 500 2:08.1 167 873 21 159
2:09.0 500 2:09.0 163 861 21 154
r3,239

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