Gilles Servant 12x500m/1:00r row
6,000
Meters
26:15.4
Time
2:11.2
Pace
359
Calories
151
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 38:15.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 86 |
April 21, 2022 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 6,000 | 2:11.2 | 155 | 832 | 20 | 151 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | 112 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 20 | 139 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 | 147 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 20 | 154 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 156 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 20 | 159 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 | 159 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | 131 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | 162 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | 162 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 | 162 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | 165 |
| r2,443 |
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Workout Graph
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