Gilles Servant 16x500m/1:00r row
8,000
Meters
34:18.9
Time
2:08.6
Pace
486
Calories
165
Heart Rate
Rest Distance | 2,657 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 10,657 |
Overall Time | 50:18.9 |
Average Watts | 164 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 21 |
Stroke Count | 1008 |
Drag Factor | 88 |
April 14, 2022 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:18.9 | 8,000 | 2:08.6 | 164 | 865 | 21 | 165 |
2:19.3 | 500 | 2:19.3 | 129 | 745 | 20 | 142 |
2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | 154 |
2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 162 |
2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 167 |
2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 168 |
2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | 166 |
2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | 167 |
2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | 169 |
2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | 170 |
2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 170 |
2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | 169 |
2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | 166 |
2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | 166 |
2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | 165 |
2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 166 |
2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | 166 |
r2,657 |
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Workout Graph

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