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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:31.2

Time

2:09.4

Pace

494

Calories

163

Heart Rate

Rest Distance3,207
Rest Time16:00.0
Overall Distance11,207
Overall Time50:31.2
Average Watts161
Calories Per Hour855
Stroke Rate21
Stroke Count986
Drag Factor89

April 13, 2022 21:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:31.2 8,000 2:09.4 161 855 21 163
2:14.3 500 2:14.3 144 797 21 141
2:08.7 500 2:08.7 164 865 21 152
2:05.6 500 2:05.6 177 907 21 160
2:03.6 500 2:03.6 185 937 21 164
2:03.7 500 2:03.7 185 936 21 165
2:04.5 500 2:04.5 181 924 21 142
2:07.8 500 2:07.8 168 877 22 167
2:04.6 500 2:04.6 181 922 21 169
2:04.7 500 2:04.7 180 921 22 170
2:06.2 500 2:06.2 174 899 21 171
2:07.9 500 2:07.9 167 875 21 169
2:07.9 500 2:07.9 167 875 22 169
2:48.1 500 2:48.1 74 553 16 166
2:07.8 500 2:07.8 168 877 21 168
2:08.0 500 2:08.0 167 874 21 167
2:07.8 500 2:07.8 168 877 21 168
r3,207

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