Gilles Servant 16x500m/1:00r row
8,000
Meters
34:05.7
Time
2:07.8
Pace
488
Calories
163
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,731 |
| Overall Time | 50:05.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 85 |
April 11, 2022 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.7 | 8,000 | 2:07.8 | 167 | 876 | 20 | 163 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | 137 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | 147 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | 156 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | 161 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 20 | 163 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | 164 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | 168 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 21 | 166 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | 169 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | 168 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 169 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | 168 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | 166 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 166 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | 167 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 167 |
| r2,731 |
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Workout Graph
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