14x500m/1:00r row on April 06, 2022

Gilles Servant 14x500m/1:00r row

10,000

Meters

48:05.8

Time

2:24.2

Pace

595

Calories

161

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:05.8	10,000	2:24.2	117	700	20	161
5:10.4	500	5:10.4	12	340	9	158
2:07.2	500	2:07.2	170	885	20	166
2:12.7	500	2:12.7	150	815	21	165
2:09.2	500	2:09.2	162	858	22	161
2:09.4	500	2:09.4	162	855	21	100
2:12.5	500	2:12.5	150	817	21	166
2:08.7	500	2:08.7	164	865	21	168
2:11.1	500	2:11.1	155	834	21	160
2:14.1	500	2:14.1	145	799	21	167
2:10.2	500	2:10.2	159	845	23	170
2:14.5	500	2:14.5	144	795	21	165
2:09.5	500	2:09.5	161	854	21	172
2:17.0	500	2:17.0	136	768	20	169
2:10.7	500	2:10.7	157	839	20	169
	r3,458

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