Gilles Servant 12x500m/1:00r row
6,000
Meters
25:26.6
Time
2:07.2
Pace
369
Calories
158
Heart Rate
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,441 |
| Overall Time | 37:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 87 |
March 22, 2022 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.6 | 6,000 | 2:07.2 | 170 | 885 | 20 | 158 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 20 | 139 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 19 | 148 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 156 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | 160 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 20 | 145 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 20 | 162 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 151 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | 156 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | 165 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 168 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 20 | 170 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | 171 |
| r2,441 |
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Workout Graph
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