Gilles Servant 12x500m/1:00r row
6,000
Meters
25:29.1
Time
2:07.4
Pace
368
Calories
157
Heart Rate
Rest Distance | 2,410 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,410 |
Overall Time | 37:29.1 |
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 21 |
Stroke Count | 775 |
Drag Factor | 88 |
March 20, 2022 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:29.1 | 6,000 | 2:07.4 | 169 | 882 | 21 | 157 |
2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 | 130 |
2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | 140 |
2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | 147 |
2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 155 |
2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | 161 |
2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 161 |
2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | 166 |
2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 161 |
2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 166 |
2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | 167 |
2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | 168 |
2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | 167 |
r2,410 |
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Workout Graph

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