Gilles Servant 12x500m/1:00r row
6,000
Meters
25:35.1
Time
2:07.9
Pace
367
Calories
158
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 37:35.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 88 |
March 19, 2022 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 6,000 | 2:07.9 | 167 | 875 | 20 | 158 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 21 | 139 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | 148 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 19 | 155 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | 161 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 20 | 164 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 156 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | 138 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 161 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 20 | 161 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 171 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | 171 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 173 |
| r2,437 |
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Workout Graph
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