Gilles Servant 12x500m/1:00r row
6,000
Meters
25:18.6
Time
2:06.5
Pace
371
Calories
165
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 37:18.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 87 |
March 15, 2022 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 6,000 | 2:06.5 | 173 | 894 | 21 | 165 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 | 138 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 20 | 151 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 20 | 160 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 20 | 165 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 | 166 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 20 | 169 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 172 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | 169 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 173 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | 173 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | 173 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 21 | 174 |
| r2,213 |
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Workout Graph
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