Gilles Servant 12x500m/1:00r row
6,000
Meters
25:19.7
Time
2:06.6
Pace
371
Calories
160
Heart Rate
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 37:19.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 87 |
March 14, 2022 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 6,000 | 2:06.6 | 172 | 893 | 20 | 160 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | 134 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 19 | 145 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | 154 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 160 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | 163 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | 164 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 | 167 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 | 159 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 165 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | 169 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 169 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | 172 |
| r2,177 |
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Workout Graph
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