Gilles Servant 12x500m/1:00r row
6,000
Meters
25:28.0
Time
2:07.3
Pace
368
Calories
166
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 37:28.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 86 |
March 13, 2022 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 6,000 | 2:07.3 | 170 | 883 | 20 | 166 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | 145 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 20 | 157 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 20 | 165 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 168 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | 169 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 170 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 20 | 170 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | 159 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 20 | 170 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 168 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | 172 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 | 174 |
| r2,099 |
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Workout Graph
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