Gilles Servant 12x500m/1:00r row
6,000
Meters
25:19.0
Time
2:06.5
Pace
370
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 37:19.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 87 |
March 09, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.0 | 6,000 | 2:06.5 | 173 | 893 | 22 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| r2,141 |
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Workout Graph
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