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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:46.0

Time

2:10.3

Pace

482

Calories

156

Heart Rate

Rest Distance3,014
Rest Time16:00.0
Overall Distance11,014
Overall Time50:46.0
Average Watts158
Calories Per Hour843
Stroke Rate22
Stroke Count1073
Drag Factor91

February 14, 2022 21:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:46.0 8,000 2:10.3 158 843 22 156
2:16.2 500 2:16.2 139 776 21 140
2:12.9 500 2:12.9 149 813 21 150
2:09.9 500 2:09.9 160 849 21 157
2:06.4 500 2:06.4 173 896 22 165
2:05.7 500 2:05.7 176 906 21 167
2:07.0 500 2:07.0 171 888 22 167
2:05.5 500 2:05.5 177 909 23 150
2:08.0 500 2:08.0 167 874 22 132
2:09.6 500 2:09.6 161 853 23 99
2:10.0 500 2:10.0 159 848 21 165
2:09.5 500 2:09.5 161 854 22 170
2:12.5 500 2:12.5 150 817 22 167
2:12.1 500 2:12.1 152 822 23 166
2:12.6 500 2:12.6 150 816 23 166
2:13.8 500 2:13.8 146 802 22 164
2:14.2 500 2:14.2 145 798 22 166
r3,014

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Workout Graph

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