Gilles Servant 12x500m/1:00r row
6,000
Meters
25:31.8
Time
2:07.6
Pace
367
Calories
151
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 37:31.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 93 |
February 07, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.8 | 6,000 | 2:07.6 | 168 | 879 | 20 | 151 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | 127 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | 137 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 148 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 20 | 155 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | 156 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | 157 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | 141 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | 151 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 20 | 161 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 20 | 161 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | 161 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 20 | 161 |
| r2,316 |
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Workout Graph
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