Gilles Servant 12x500m/1:00r row
6,000
Meters
25:33.6
Time
2:07.8
Pace
371
Calories
153
Heart Rate
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 37:33.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 92 |
February 06, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.6 | 6,000 | 2:07.8 | 168 | 877 | 21 | 153 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | 134 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | 142 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 154 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 156 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 159 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 21 | 159 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | 145 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | 162 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 138 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 163 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 19 | 161 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | 167 |
| r2,382 |
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Workout Graph
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