Gilles Servant 12x500m/1:00r row
6,000
Meters
25:16.5
Time
2:06.3
Pace
372
Calories
160
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 37:16.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 91 |
February 04, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 6,000 | 2:06.3 | 173 | 896 | 22 | 160 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 138 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 145 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | 159 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | 164 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 164 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 | 147 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | 162 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | 165 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 | 167 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 167 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 169 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 168 |
| r2,394 |
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Workout Graph
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