Gilles Servant 12x500m/1:00r row
6,000
Meters
25:14.0
Time
2:06.1
Pace
374
Calories
163
Heart Rate
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,299 |
| Overall Time | 37:14.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 92 |
February 03, 2022 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 6,000 | 2:06.1 | 174 | 899 | 23 | 163 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | 146 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 154 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | 161 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | 167 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 169 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 168 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 161 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 148 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 170 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 169 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | 170 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 21 | 172 |
| r2,299 |
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Workout Graph
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