Gilles Servant 12x500m/1:00r row
6,000
Meters
26:16.1
Time
2:11.3
Pace
359
Calories
154
Heart Rate
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,432 |
| Overall Time | 38:16.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 92 |
February 02, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.1 | 6,000 | 2:11.3 | 154 | 831 | 20 | 154 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 20 | 131 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 | 142 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | 147 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 20 | 152 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | 154 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | 155 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 20 | 158 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 20 | 155 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | 161 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 | 161 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 | 162 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 165 |
| r2,432 |
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Workout Graph
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