Gilles Servant 12x500m/1:00r row
6,000
Meters
24:52.9
Time
2:04.4
Pace
378
Calories
153
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 36:52.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 97 |
January 29, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 6,000 | 2:04.4 | 182 | 925 | 21 | 153 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 21 | 134 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 147 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | 155 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 20 | 163 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 21 | 162 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 21 | 154 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | 119 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | 136 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 | 169 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 | 168 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 | 164 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | 164 |
| r2,239 |
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Workout Graph
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