Gilles Servant 12x500m/1:00r row
6,000
Meters
25:21.7
Time
2:06.8
Pace
371
Calories
157
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 37:21.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 96 |
January 25, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.7 | 6,000 | 2:06.8 | 172 | 890 | 20 | 157 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 135 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | 148 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | 154 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 20 | 160 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 164 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 166 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 20 | 164 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 | 161 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 124 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | 169 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | 167 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 166 |
| r2,183 |
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Workout Graph
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