Gilles Servant 12x500m/1:00r row
6,000
Meters
25:28.8
Time
2:07.4
Pace
371
Calories
161
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 37:28.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
January 21, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 6,000 | 2:07.4 | 169 | 882 | 20 | 161 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | 137 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | 148 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 19 | 156 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 161 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 20 | 161 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 20 | 165 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 | 138 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | 134 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 130 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 | 82 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | 165 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | 155 |
| r2,364 |