Gilles Servant 12x500m/1:00r row
6,000
Meters
25:53.0
Time
2:09.4
Pace
365
Calories
152
Heart Rate
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 37:53.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 96 |
January 20, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.0 | 6,000 | 2:09.4 | 161 | 855 | 21 | 152 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | 130 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | 142 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 149 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | 155 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | 159 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 160 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | 162 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 154 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 21 | 160 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | 164 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 161 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | 124 |
| r2,399 |
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Workout Graph
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