Gilles Servant 12x500m/1:00r row
6,000
Meters
25:39.7
Time
2:08.3
Pace
366
Calories
133
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 37:39.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 96 |
January 19, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 6,000 | 2:08.3 | 166 | 870 | 20 | 133 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 20 | 135 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 | 146 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 19 | 152 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | 157 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | 160 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 20 | 161 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | 147 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 20 | 140 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 78 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | 83 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 88 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | 145 |
| r2,145 |
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Workout Graph
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