Gilles Servant 12x500m/1:00r row
6,000
Meters
25:47.3
Time
2:08.9
Pace
367
Calories
157
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 37:47.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 97 |
January 17, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 6,000 | 2:08.9 | 163 | 861 | 21 | 157 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | 135 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | 148 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | 156 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 20 | 162 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 160 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 20 | 163 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 165 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | 164 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | 147 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 20 | 162 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | 164 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | 161 |
| r2,277 |
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Workout Graph
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