Gilles Servant 12x500m/1:00r row
6,000
Meters
25:40.0
Time
2:08.3
Pace
367
Calories
160
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,960 |
| Overall Time | 37:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 96 |
January 10, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 6,000 | 2:08.3 | 166 | 869 | 21 | 160 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | 135 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 21 | 142 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 | 152 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 | 159 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 163 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 165 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 167 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 167 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | 167 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | 167 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 20 | 167 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | 165 |
| r1,960 |
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Workout Graph
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