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Gilles Servant 12x500m/1:00r row

6,000

Meters

27:00.6

Time

2:15.0

Pace

351

Calories

168

Heart Rate

Rest Distance2,118
Rest Time12:00.0
Overall Distance8,118
Overall Time39:00.6
Average Watts142
Calories Per Hour789
Stroke Rate20
Drag Factor95

January 05, 2022 09:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.6 6,000 2:15.0 142 789 20 168
2:37.1 500 2:37.1 90 610 21 128
2:20.7 500 2:20.7 126 732 20 149
2:16.8 500 2:16.8 137 770 20 155
2:13.0 500 2:13.0 149 812 20 164
2:11.2 500 2:11.2 155 833 20 167
2:09.4 500 2:09.4 162 855 20 172
2:09.7 500 2:09.7 160 852 20 172
2:10.2 500 2:10.2 159 845 20 173
2:10.1 500 2:10.1 159 847 20 174
2:13.2 500 2:13.2 148 809 19 173
2:14.9 500 2:14.9 143 790 20 172
2:14.4 500 2:14.4 144 796 21 173
r2,118