Gilles Servant 12x500m/1:00r row
6,000
Meters
26:22.5
Time
2:11.8
Pace
357
Calories
161
Heart Rate
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 38:22.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 95 |
January 06, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.5 | 6,000 | 2:11.8 | 153 | 825 | 20 | 161 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 | 139 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 20 | 151 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 20 | 157 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | 163 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | 165 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 167 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 167 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 160 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 164 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | 164 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 19 | 165 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 165 |
| r2,090 |
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Workout Graph
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