Gilles Servant 7x500m/2:00r row
3,500
Meters
15:24.6
Time
2:12.0
Pace
210
Calories
160
Heart Rate
| Rest Distance | 2,784 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 29:24.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 85 |
November 05, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,500 | 2:12.0 | 152 | 822 | 20 | 160 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 20 | 127 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 20 | 147 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | 157 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | 166 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | 172 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | 174 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | 175 |
| r2,784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.