Gilles Servant 12x500m/1:00r row
6,000
Meters
26:28.6
Time
2:12.3
Pace
357
Calories
171
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 38:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 97 |
January 03, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 6,000 | 2:12.3 | 151 | 819 | 20 | 171 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | 139 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 | 158 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | 166 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 173 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | 175 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | 176 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | 178 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 179 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | 175 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | 179 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 19 | 177 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | 178 |
| r1,985 |
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Workout Graph
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