Gilles Servant 7x500m/2:00r row
3,500
Meters
14:46.9
Time
2:06.7
Pace
217
Calories
141
Heart Rate
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 28:46.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 85 |
October 23, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,500 | 2:06.7 | 172 | 892 | 21 | 141 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 20 | 132 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 20 | 150 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 21 | 159 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | 163 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 21 | 160 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 | 125 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | 97 |
| r3,036 |
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Workout Graph
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