Gilles Servant 11x500m/2:00r row
5,500
Meters
23:36.8
Time
2:08.8
Pace
335
Calories
154
Heart Rate
| Rest Distance | 4,738 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 45:36.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 86 |
October 22, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,500 | 2:08.8 | 164 | 863 | 21 | 154 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | 132 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | 145 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | 151 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 20 | 157 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 119 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 164 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | 164 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | 165 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 166 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | 165 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | 164 |
| r4,738 |
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Workout Graph
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