Gilles Servant 10x500m/2:00r row
5,000
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
155
Heart Rate
| Rest Distance | 4,266 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,266 |
| Overall Time | 41:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 85 |
October 21, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 21 | 155 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 20 | 127 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 142 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | 151 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | 157 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 151 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 161 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 165 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | 166 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 165 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | 167 |
| r4,266 |
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Workout Graph
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