Gilles Servant 8x500m/2:00r row
4,000
Meters
17:21.9
Time
2:10.2
Pace
242
Calories
158
Heart Rate
| Rest Distance | 3,419 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 33:21.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 84 |
October 20, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 4,000 | 2:10.2 | 158 | 845 | 20 | 158 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | 132 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | 146 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 157 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | 161 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 | 161 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 166 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 169 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | 169 |
| r3,419 |
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Workout Graph
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