Gilles Servant 6x500m/2:00r row
3,000
Meters
12:58.0
Time
2:09.6
Pace
183
Calories
153
Heart Rate
| Rest Distance | 2,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 24:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 85 |
October 19, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 21 | 153 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 21 | 129 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | 146 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | 154 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | 157 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 164 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | 166 |
| r2,569 |
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Workout Graph
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