Gilles Servant v500m/2:00r...6 row
4,000
Meters
17:17.8
Time
2:09.7
Pace
243
Calories
154
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 29:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 85 |
October 18, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.8 | 4,000 | 2:09.7 | 160 | 851 | 21 | 154 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 22 | 130 | |
| r: 2:00 | 392 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | 149 | |
| r: 2:00 | 421 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | 154 | |
| r: 2:00 | 418 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 20 | 158 | |
| r: 2:00 | 422 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 165 | |
| r: 2:00 | 417 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 166 | |
| r: 2:00 | 453 | ||||||
| r2,523 |
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Workout Graph
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