Gilles Servant v500m/2:00r...4 row
2,500
Meters
10:37.6
Time
2:07.5
Pace
154
Calories
164
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 18:37.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 85 |
October 17, 2021 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.6 | 2,500 | 2:07.5 | 169 | 880 | 22 | 164 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | 147 | |
| r: 2:00 | 392 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 21 | 166 | |
| r: 2:00 | 417 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 171 | |
| r: 2:00 | 409 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | 171 | |
| r: 2:00 | 390 | ||||||
| r1,608 |
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Workout Graph
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