Gilles Servant 8x500m/2:00r row
4,000
Meters
17:20.0
Time
2:10.0
Pace
242
Calories
154
Heart Rate
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 33:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 85 |
October 15, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 154 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | 132 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | 144 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | 152 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 20 | 156 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 | 160 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | 162 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 165 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | 163 |
| r3,399 |
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Workout Graph
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